Best Drink To Reduce Belly Fat

Best drink to reduce belly fat. What to drink to lose weight?
Of course, to get your desired figure, you need to move more and eat less. But it is also highly essential to control what you drink. Sweet tea with milk, instant coffee and cream, Kissel, canned juices, and fizzy drinks will not help you lose weight. Forget about them and get used to drinking drinks that speed up fat burning and help you lose weight effectively.

If your goal is to lose weight, you probably already know that to achieve the desired result for weight loss, you need to consume 30 ml of fluid per 1 kg of body weight. That means that if your weight is 75 kg, your body needs 2.25 liters of fluids per day. The more fluids we drink, the more toxins and fats get out of our bodies. If a person eats a lot but rarely drinks, then the body tries to make a reserve of water by accumulating it in the organs and tissues. So, to lose weight, it is necessary to drink water and other best drinks to reduce belly fat in sufficient quantity.
Among the other best drinks to reduce belly fat, nutritionists advise you to drink a glass of water every moment 10 minutes before meals and between meals as soon as you feel hungry. To develop the habit of drinking so often, you should constantly keep a bottle of water in a visible place and take it everywhere you go out. Some nutritionists recommend drinking cold water so that the body spends energy to warm this water and burn extra calories. Cold water slows down digestion and worsens metabolism. So it is better to drink water at room temperature rather than cold water. And to speed up fat burning, we suggest drinking the following best drinks to reduce belly fat and to help you lose weight faster:

1. Green tea with lemon

Make green tea and add the juice of half a lemon. Green tea contains amylase ferment that prevents the absorption of carbohydrates. So drinking 2-3 glasses of green tea every day can significantly speed up the weight loss process. Lemon juice is a real treasure trove of antioxidants. It fights dangerous radicals and makes the body get energy from fat reserves. It is good to drink warm green tea with lemon in the morning on an empty stomach to cleanse the body of the toxins accumulated during sleep. To get the maximum benefit from green tea with lemon, drink it with a teaspoon of honey. But do not add honey to hot tea, it will lose most of its beneficial properties.

2. Black tea with ginger

We can already make legends about the benefits of ginger for weight loss. Consumption of the root of this plant speeds up the metabolism and rejuvenates the body. But to drink pure ginger tea, as it is usually recommended to lose weight, is not a pleasure. So try drinking black tea with ginger. This combination helps to release fat deposits from their “fixed” places no worse than just ginger tea. Add a piece of ginger to the kettle every time before brewing the tea. It tones the tea and speeds up the burning of fat in muscle cells. It is also helpful to drink ginger tea with lemon, honey, or a few strawberries. You can speed up weight loss and also enjoy the aroma and taste of this best drink to reduce belly fat.

3. Freshly squeezed juices

The healthiest drink is juice, not store-bought, but freshly squeezed. If even on the package of canned juice, it says: “100% natural juice, without preservatives and dyes” do not believe it. It is impossible to preserve juices without preservatives, and without the addition of dyes and flavor enhancers, they are not as sweet as they are sold in the store. Juices made with your own hands break down the vitamins after 20 minutes. The best way to speed up weight loss is to juice apples, cherries, oranges, grapefruit, lemons, kiwi, or grapes with a juicer, but you need to drink them diluted with water. The juices of these fruits contain few calories, reduce appetite and provide the body with useful vitamins and minerals. Vegetable juices contain even fewer calories. Carrot, pumpkin, tomato, and cucumber juices are good at removing excess water from the body and speeding up metabolism. Dietitians recommend reducing weight to prepare a juice-mix on the following recipe: squeeze the juice of three fresh cucumbers into a juicer, pass through a meat grinder or chop in a mixer dill, sorrel, and celery. Add two tablespoons of celery, dill, and sorrel mixture to the cucumber juice, mix and drink the received juice 20 minutes before a meal.

4. Kefir and milk

Many people don’t like to drink milk, but they should! Recent studies by American scientists have proven that milk drinkers are never overweight. The protein in milk has a specific structure and increases lipolysis. Consumption of milk noticeably reduces feelings of hunger and cravings for sweets. Milk fat stimulates the digestion of other fats and speeds up the burning of fat deposits. And everyone knows about the benefits of kefir for weight loss, but many drinks only nonfat kefir. It normalizes intestinal microflora, improves digestion, and has a diuretic effect. But it is better to choose kefir of 3.2% fat content, rather than fat-free, for weight loss. Milk and all its derivatives with 0-1% fat content do not contain milk fat that increases fat burning.

5. Natural Coffee

Caffeine activates the metabolism and promotes the breakdown of fat. However, it is helpful to drink only natural coffee for weight loss. Instant coffee is a caloric drink, and it is better to refuse to drink it while dieting. We do not even recommend natural coffee to drink over 2-3 cups a day, and chicory can be an alternative drink. Chicory contains an enormous amount of insulin, a substance that regulates blood sugar levels and increases fat burning.