The Hollywood weight loss diet is one of the most popular diets that people have ever thought up. It entails not only by its name but also because it involves the possibility of eating a vast number of products. The Hollywood weight loss diet is not a diet at all. It allows you to normalize your daily rations and start eating the right foods.
A feature of a Hollywood diet is that it suggests that you can eat protein foods, a wide variety of vegetables, and even milk products. After eating a major meal, a Hollywood weight loss diet suggests eating a fruit dessert. You should eat citrus fruits. If you are not allergic, you can eat oranges or grapefruits. Keep in mind that citrus fruits can improve your metabolism, which is why a Hollywood diet means eating them every day.
Following a Hollywood diet, you can lose about 4-6 pounds of extra weight per week. It is important to note that since this diet allows you to eat low-calorie foods, you should not keep it for over one week. You should take a quick break after seven days of being on the Hollywood diet. The important thing during the break is not to return the lost pounds.
The Hollywood weight loss diet is very effective. You lose weight by not eating a series of foods. Losing weight results from eliminating the use of flour and confectionery products. You also have to reject salty and fatty foods. By using this diet, you limit the amount of carbon entering your body. By doing so, your body replaces the lack of this substance with accumulated fat. Salt limitation can speed up the removal of fluids from your body.
So, let’s look at an example of using a Hollywood diet to lose extra kilograms.
The basic menu for the Hollywood weight loss diet
The diet means eating only healthy and natural low-carbon foods. For this reason, you will not have a varied breakfast when you use this diet. For this reason, when you use this diet, you will not have a varied breakfast. We recommend you to eat the same foods every morning for the next seven days.
Breakfast: Start each morning with a cup of aromatic coffee or green tea. It is enough to eat two oranges, which will stimulate metabolism in your body. Thanks to this breakfast, you can saturate the body before lunch and help it get rid of excess weight.
Day One
Your first day’s lunch will be calorie-free. The important thing is to follow the diet and not to fail, deciding to have lunch at a nearby fast-food restaurant. The first day of the diet will be the hardest. Try to control yourself.
Lunch. We recommend eating several oranges, two cooked eggs, forty grams of almonds, and a tomato in the afternoon.
Dinner. Eat a few cucumbers, a tomato, and a cutlet closer to the evening as part of a Hollywood diet. If you could endure the first day, then you took the big and most important step to get your body in proper shape. Just don’t stop.
Day two
As mentioned above, all you have to do for breakfast is to drink coffee and eat a few oranges. After that, you can start your daily business.
Lunch. Eat grapefruit and one boiled egg at lunch. In fact, boil it in a Hungarian way. Put the egg in a spoon, and put it down in boiling water for a few seconds. You can have coffee after eating it.
Dinner. You can treat yourself to some steamed beef (only 150 grams) in the evening. We suggest you make a salad of greenery on a side dish. Afterwards, drink one cup of tea without sugar. Congratulations! You have already endured two hard days. There are only five days left till the end of the week. Just keep it up…
Day three
The third day’s food will be more varied. Breakfast is standard, but lunch and dinner are more interesting than in the previous days.
Lunch. 2 tomatoes, one fried egg, 150 grams of cabbage, and coffee.
Dinner. For dinner, you can eat steamed fish filet (150 grams), drink mineral water, tea without sugar, and eat vegetables (cucumbers are ideal).
Day Four
Lunch. Grapefruit. It’s better to drink tea or water.
Dinner. A cooked egg, 100 grams of grated carrots, and 140 grams of curd. Drink all these products with lemon juice without sugar.
Day Five
You have had enough patience to wait until the fifth day of the diet. You should already see a small result of losing several pounds when you get on the scale. You shouldn’t worry about the result if you’re not happy with it. Keep it up, and the effect will be visible in a couple of days.
Breakfast remains the same as in the previous days, but lunch and dinner are different.
Lunch. One hundred grams of cooked celery, two boiled eggs, and coffee or tea without sugar.
Dinner. In the evening, you can pamper yourself with boiled chicken (200 grams). Be sure to remove the skin from it in advance. For a side dish, make a vegetable salad.
Day six
Lunch. For lunch, prepare a fruit salad, the key ingredient of which is an apple. Besides, eat grapefruit and twenty grams of nuts for lunch.
Dinner. Cook 200 grams of fish fillet, stewed mushrooms, and drink some sugar-free juice in the evening.
Day seven
You’ve already reached the seventh and final day. Don’t go down the finish line, because the last day is as essential as the first one.
Lunch. In the afternoon, it’s enough to eat a hundred grams of cottage cheese filled with whipped raw egg and a vegetable broth.
Dinner. Drink kefir and eat a fruit salad.
After keeping seven days on the Hollywood diet, you had to lose 4-6 pounds of excess weight. Take a quick break and do it again.
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