Sometimes people wishing to lose weight think about which supplements to take. You can see long rows of bottles with bioactive supplements in pharmacies and stores that benefit to lose weight. There is a common opinion that they are all pure poison and the embodiment of evil, but this is not true. We spoke with an expert and found out which products are appropriate for a specific purpose, which supplements to take, and for whom they are suitable.
Nutritional supplements are concentrates of natural substances that have been isolated from food raw materials either of animal origin or got by chemical synthesis of substances identical to their natural counterparts.
It is important to understand that dietary supplements are divided into groups, depending on how they affect the body:
Table of Contents
Calorie blockers
Their principle of impact on the body is quite simple: substances such as phaseolamine (contained in white beans), garcinia cambogia, picolinathroma, and others prevent the deposition of carbohydrates and fats in the body. White bean extract has a unique ability to influence the digestive ferment ?-amylase (the ferment in our body that controls the breakdown of complex carbohydrates into simple sugars). Complex carbohydrates that are not broken down are not digested, so the body does not get extra calories. As a result, the daily caloric content of food decreases, and weight is reduced.
Calorie blockers can reduce the caloric value of the daily diet (namely foods that are rich in complex carbohydrates) by up to 40%! It is unnecessary to follow a strict diet and transform taste preferences. Calorie blockers are relatively new products in comparison with other weight-loss supplements, and the number of people who want to know which supplements to take and have tried them out is not as high.
Fat absorption regulating supplements
This group of medicines contains substances such as chitosan, cassia mimosa, cellulose, dietary fiber, and others, which have the feature to increase in size after entering the body, due to which the feeling of satiety is faster and the amount of consumed food is reduced.
All-natural components have a large dose of vitamins that help to get full faster and not overeat. They help to remove toxins from the body.
The disadvantages: the excessive use of such supplements can lead to an upset intestine, loss of minerals and vitamins. For all other things, the body quickly gets used to the components, so the effectiveness of such supplements will not last long.
Appetite regulators
Substances in supplements of this group such as 5-hydroxy tryptophan (contained in protein products), chlorogenic acid (contained in coffee, berries, artichokes), help to reduce the feeling of hunger and unconsciously reduce the portion of food consumption.
They reduce appetite, making it easier to control the number of calories consumed. However, prolonged use of such dietary supplements can hurt the nervous system, since the effect on the appetite center affects other important structures of the brain. A doctor should prescribe such drugs.
Food substitutes
Such supplements usually come as shakes. They comprise protein and are rich in vitamins and minerals and do not contain fats or cholesterol. Thanks to a balanced intake of nutrients (vitamins and minerals), weight loss is achieved.
We usually know food substitutes for their low-calorie and natural composition. Such supplements prove to be quite effective if used wisely.
It is necessary to observe the number of such supplements consumed because overconsumption will rapidly increase weight (the total number of calories consumed per day will increase). Unfortunately, not all people get a feeling of fullness from such supplements.
Metabolic activators
Such supplements help speed up the metabolism due to the presence in their composition such components as L-carnitine (promotes the loss of subcutaneous fat), red chilies, guarana extract (has a tonic effect), Commiphora, Chinese ephedra.
They speed up the breakdown of fats and carbohydrates, helping to lose extra weight faster, especially in combination with regular physical exercises. However, we do not recommend using them without consulting a specialist because they can cause high blood pressure and rapid heartbeat.
The major advantages and benefits of dietary supplements are that they prevent absorption of extra calories, activate the body’s metabolic processes, improve metabolism, improve gut peristalsis, reduce harmful cholesterol levels, and even help normalize the hormonal balance.
Of course, they will not be useful for everyone and it is up to people to decide which supplements to take because there are also general contraindications: pregnancy, breastfeeding, individual intolerance to the components, and others. So, that is why it is necessary to consult your doctor before taking any medication.
And in pursuiting building a dream body, it is meaningful to understand that dietary supplements are auxiliary components, which only help to enhance and speed up the effect of a particular nutrition program and physical activity.
Want this article to read in pdf later?
Enter your Email Address to get this article in pdf format
