There are many articles devoted to the problem of weight loss and nutrition myths. The Internet is full of advice on how to lose weight fast, how to get the desired shape, and what diet to follow. However, you also need to eat sports nutrition to lose weight for a long time for a lasting result. Sports nutrition has become quite popular in recent years, but not among women, but mostly among men who gain muscle mass. The reason for this is the lack of information and weight loss and nutrition myths. In this article, we are going to tell you about the benefits of sports nutrition for weight loss and how to use it properly, and where to buy sports nutrition.
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Weight loss food and sports nutrition myths
Indeed, having realized the harm of high-fat, high-calorie foods, and fast food, people try to lose weight, achieve a beautiful body, and keep a healthy diet. However, most people do not associate healthy eating with eating food “from cans,” which leads to myths about sports nutrition. Here are just a few of them:
“It’s, “chemistry“: This is the first of weight loss and nutrition myths. Proper sports nutrition is no longer “chemistry” and is produced only from natural ingredients. Pay attention to the manufacturer and consult with professionals. Buy food only in proven retail stores.
“It’s only for athletes“: Originally, such nutrition was developed for people whose activities are connected with heavy physical activities, including athletes, because they consume many calories and need nutrition that maintains performance at the proper level. However, if you strive to lose weight while dieting, you also do not have enough nutrients to maintain vitality, and sports nutrition is just as necessary.
“I can do without it“: Of course, you can do without sports nutrition, but you can agree that it is very difficult to give a perfect and balanced diet an enormous amount of time in today’s rhythm of life. You risk overexertion and metabolic disorders from the lack of essential vitamins and minerals. Will you be able to continue losing weight, dieting, and exercising properly? The fact is that by deciding to lose weight, you increase physical activity, and your body requires compensation as extra food, which will cause obesity. Sports nutrition helps you to recover energy and not to gain weight.
But why does not the excess weight go away?
For the past month, you are on a diet, denying yourself favorite foods, and the extra weight is not leaving you? The secret lies in the features of your body’s metabolism. Most overweight people have low metabolism, meaning a low rate of metabolism and assimilation, and people with a lack of weight – a high metabolism.
Weight loss and nutrition myths.
Metabolic speed can change over time because of various reasons, however. When you get older, your metabolic rate decreases, or if you’ve been on a low-calorie diet for a long time, it can also lead to a low metabolic rate. Changing your metabolic rate is terrible for your health. That’s why it’s essential to maintain it, and in trying to lose weight, it’s necessary to keep your nutrient balance through a combination of diet, fitness, and sports nutrition.
The metabolic rate also changes during the day. Metabolism slows down at night; it becomes clear why it is highly unadvisable to eat before bedtime. After waking up in the morning, it is necessary to wake up your body – to start the metabolic rate, which means to have breakfast. After that, to avoid the rate of slowing down, it is necessary to have snacks at least three hours later. It explains the recommendation to eat more frequently but in smaller portions.
Proper nutrition during workouts
The human body is a very complex mechanism aimed at survival. So if you eat only low-calorie foods and, even worse, if you starve, the body hoards nutrients at every opportunity, which again is reflected in weight gain, not weight loss. The consistency and the eating habits, composition, and quality of food will consequently affect your weight.
Now let’s focus on the foods that speed up the metabolism. First, these are proteins, which should comprise about 30% of the total diet, and the norm is individual for each body. Drink water to help the liver cope with the processing of fats. The consumption of products rich in iron will also help.
Hot spices
Hot spices will also speed up your metabolism unless you have an ulcer or gastritis, in which case spicy foods can aggravate. Some fruits, such as pineapple and grapefruit, also speed up the metabolism. However, we need to admit that even the most varied diet cannot give the body the daily norm of suitable substances and vitamins, showing in favor of sports nutrition, which can solve this problem and dispel weight loss and nutrition myths.
What sports nutrition to choose
From the above, sports nutrition is the ideal supplement to the diet for those who want to lose weight, maintain athletic fitness and always be in good shape. But how not to get lost in the variety of sports nutrition offered by stores of sports nutrition cans, with a description of the purpose of taking a particular type:
BCAAs are one of the most crucial components in sports nutrition. BCAA are branched-chain amino acids: leucine, isoleucine, and valine. BCAA supplements help you regulate weight, maintain muscle tone during workouts, and increase the growth of muscle mass.
L-carnitine is not, as some people often say, a fat burner, and its principal purpose is to transfer the fat to the place where it is burned (to the muscle cells). This supplement has no side effects or contraindications, but taking it without aerobic activity is useless for the body.
Vitamin and mineral complexes. Minerals and vitamins are necessary for all processes in the body. Therefore, it is impossible to imagine losing weight without a sufficient amount of vitamins and minerals. The variety of complexes depends on the specific features of the female and male bodies.
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