4 Homemade fat burning drinks recipes

Homemade fat burning drinks for weight loss: what to drink to lose weight. If everything is clear with recipes for one or another diet, then the choice of drinks for weight loss seems problematic at first glance. But in reality, there is a choice, and it is very diverse! There are a lot of weight loss drinks that increase the effect of the diet. We discuss the most effective of those that you can prepare yourself at home.

What homemade fat burning drinks recipes exist and how to drink for weight loss

Drinks for weight loss have no less important role than food. But we use them only on a particular diet. The carefully selected drinks will actively help you lose weight and get the desired shape, with the opposite effect: the thoughtless consumption of whatever liquids during the day can bring to naught any, even the most effective, diet…

So, there are some universal rules regarding the use of slimming homemade fat burning drinks during almost any diet (except those based on liquids themselves, the so-called drinking diets based on tea, juices, milk, broths, etc.). Here are some of them:

Drink at least 1.5-2 liters of liquid per day, and half of this volume should be pure water at least;

the first glass of clean water should be drunk without getting out of bed, as soon as you wake up, it will help to “wash from the inside,” wash away toxins formed during the night, and “wake up” the digestive system, preparing it for breakfast;

almost any diet allows drinking green tea and coffee, but without sugar, milk, or any other ingredients;

Nutritionists advise drinking liquids half an hour before a meal and no sooner than an hour afterward;

You can use specific protein shakes as a drink (sold in sports nutrition stores) in protein diets. They provide a portion of the required daily protein intake, but also help to quench thirst;

We should take the last daily drink 2-3 hours before going to bed, otherwise, there is a real risk of edema.

Drinks for weight loss: time-tested recipes

1. Water with lime, lemon, and cucumber.

Ingredients: 2-2.5 liters of pure water, 1 lime, 1 large lemon, 1 mid-sized cucumber, ginger root (you can buy grated powder), 2-3 bundles of fresh mint.

Creation (in the evening): Pour all the water into a bowl. Grate the ginger root on a small grater (or take 1-2 tsp. of ginger powder), cut lemon and lime into thin slices, and add all these ingredients to the water. Also, cut a cucumber into almost transparent circles and add them to a bowl with water. Add mint as the last step. Then we place the container with lemonade in a cool place throughout the night. The entire resulting volume of this drink for weight loss should be drunk during the following day. Prepare a new portion of the homemade fat burning drinks in the evening for the next day.

2. Ginger drink for weight loss.

Ingredients: Ginger root (about 7-10 cm), a mint sprig, one lemon, honey if desired, aromatic spices, green tea.

There are a dozen recipes for ginger drinks for weight loss. Here is the easiest homemade fat burning drink recipe, based on which we experiment. Cooking: The major mistake in making ginger drinks for weight loss is boiling. Unfortunately, ginger loses part of its beneficial properties to increase and speed up the metabolism at boiling temperature. Therefore, the scenario of preparing ginger drinks for weight loss should be: boil the water first. And while the water in the kettle is slightly cooling, you need to grate the ginger on a small grater and put it in a heat-resistant container. Squeeze the juice of one lemon there. Add mint and spices. When the water has cooled a little, you can pour the mixture into it. You can add a bag of green tea. Put a lid on the bowl, cover it with a towel and let it infuse. You can drink it both cold and warm.

3. Lemon-honey drinks for weight loss.

Ingredients: 1.5 liters of water, 6-7 lemons, 40-50 grams of honey.

Add the lemon juice and honey to the room temperature water and mix thoroughly. Drink throughout the day. Sometimes people use this lemonade not only as additional homemade fat burning drinks for weight loss during a diet but also as a separate drinking diet. Such a diet lasts only 1-2 days, but belongs to the strict diets because we can eat nothing more than lemonade these days.

4. Spicy masala tea speeding up the metabolism.

Ingredients (for one day): 1.5 liters of milk (0.5% fat), 1 liter of water, 4-5 tablespoons of black tea, 2 tablespoons of honey 200 grams of fresh ginger, 5-7 peppercorns, some cloves, a pinch of nutmeg, 5 cinnamon sticks (you can use 1 tablespoon of cinnamon powder), a vanilla stick.

Boil the water, then turn down the heat. Grate the ginger on a small grater, break the cinnamon sticks into pieces. Add these ingredients and other spices to the water (the temperature should be slightly below boiling point). After 2-3 minutes, slowly add milk to the water, then add the black tea. After 5-7 minutes, the fire can be turned off, but the tea still needs to infuse for 10-15 minutes. It is convenient to filter the tea first before drinking it.