The Ultimate Guide: Home Remedy How to Get Rid of Belly Fat Fast

How to lose weight at home: diet program, training, valuable tips.

Many girls are sure that sitting on maternity leave or working at home makes it impossible to keep their bodies in perfect shape because they have at hand the main “enemies” of a beautiful figure – sweets, flour, and fatty foods.

However, if you set a goal to lose extra pounds at home, you will achieve it using a special weight loss program or following home remedy how to get rid of belly fat.

How should we start?

Harmful product

Let’s get rid of harmful products. Before you start a “new life,” you need to eliminate all the “temptations” that slow down the weight loss process. This is about products with a high glycemic index. These include:

• dairy products with a fat content of over 5%;
• cheeses, sausages, smoked meats;
• candy, cookies, cakes, pastries;
• grapes, bananas;
• jams and pickles;
• fatty meats;
• butter;
• sunflower seeds.

Such foods provoke appetite and, consequently, weight gain. By eliminating them, you will not be enticed to bite your stress or eat two or three cookies with a cup of coffee or tea to pamper yourself a little.

Review your food system. 

The first step to a beautiful and slim figure is a proper diet. Its basis should be products with a high content:

• proteins: chicken breast, low-fat cottage cheese, eggs, legumes, fish;
• complex carbohydrates: cereal (rice, buckwheat, wheat, bulgur), whole-grain bread, pasta from hard wheat, vegetables (tomatoes, cucumbers, cabbage, carrots, beets, zucchini), fruits (all but grapes and bananas).

Based on these products, you can prepare healthy, juicy, flavorful dishes. For example, 

stewed chicken breast with vegetables, salads of tomatoes, cabbage, and carrots, and porridge dressed with gravy from fresh tomatoes. You can experiment with different flavors and recipes endlessly, especially since it takes a couple of minutes to find tips on cooking balanced meals online.

Choosing the right mindset. 

The main mistake of thinners is that they want to get rid of 3-5 kilograms in a couple of days. And for this, they are ready to starve and exhaust themselves with strenuous workouts. As a result, when the arrow of the scale moves a few divisions to the left, you rush to the refrigerator to indulge in your favorite desserts or, even worse, salads with mayonnaise.

Now, this story is in the past, and the long and hard work on your body is ahead of you. It is necessary to make yourself believe that the path to perfect appearance will last not two or three days and not until the first loss of kilograms but all your life because your goal is a strong, beautiful, healthy body. “Build” it in a week, unfortunately, is impossible. And the scheme “weight loss – habitual lifestyle – weight gain again” clearly does not work.

Let’s set goals for your home remedy how to get rid of belly fat . 

The vital role in home weight loss home in remedy how to get rid of belly fat is motivation and competent work with goals.

If your global goal is to lose 20 kg, then getting rid of 2-3 kg within a week will bring neither joy nor satisfaction because you will be sure that the weight is practically in place, and the coveted goal is still very far away.

Nutritionists and fitness trainers recommend dividing the path to the ideal weight into stages – a month, two, or three and determining the kilograms you want to eliminate. Let’s say you set a goal to lose weight in 2 months by 2 kilograms, and when you see this mark on the sheds, you will get both motivation and inspiration and then quickly continue to move to the next mark.

By the way, setting intermediate goals serves as a powerful motivator and disciplines you. If you know you need to lose three more kilograms in a month, you will try to see the correct figure on the scale. Also, this “beacon” will make you take your head when you have sweets, cakes, ice cream, and other delicious that you refuse for the sake of a slim body in front of your eyes.

Be active. 

If you are losing weight, you can stay at home and avoid crowded places, so you don’t eat forbidden foods or drink an extra glass of wine.

The point is that sometimes we replace the lack of pleasant emotions and impressions with food, and it’s time to get rid of this habit: go to parks, movies, for walks with friends, and make trips to nature and picturesque places. And in general, make it a rule not to spend the weekend at the TV or computer, and organize trips to new places and meetings with friends. Pleasant emotions will be much more. And obsessive thoughts about food will only visit you sometimes.

Revise your habits.

A dry red wine on Friday night is an excellent gift to blood vessels and the nervous system. It helps you relax after a busy work week, calm down, and put your thoughts in order. The main thing is that such a dose of alcohol does not cause your figure to suffer.

But another thing – wine, cognac, martinis, champagne, and other alcoholic beverages, which you use ” in the company,” “to relieve stress,” or because you had a bad day. Such behavior during weight loss is unacceptable because, together with relaxation, you get plus 300-500 kcal and nullify all the efforts for the past week. In addition, after a glass of beer or semi-sweet wine, you have a huge appetite and eat everything off the refrigerator’s shelves.

Another enemy is smoking. In addition to bad breath, plaque on your teeth, and a rough voice, you get “blockage” of blood vessels, shortness of breath, lethargy, and irritability. If you intend not only to lose weight but also to change the quality of your life, then give up cigarettes in favor of health and beauty.

It is necessary to carry out both psychological preparation and cleaning the kitchen from harmful products 2-3 days before the start of the program to gradually accustom yourself to the fact that a new stage in your life is about to begin.

Get 7-8 hours of sleep.

 When we hear that sleeping at least seven hours a day is necessary for successful weight loss, we do not feel a special connection between these nuances. Only during sleep can our body fully recover, and if we fulfill this requirement, we feel a burst of strength and energy in the morning, which will be enough for household chores, sports, and productive work.

Another fact: if you sleep only 5-6 hours, the body demands more vegetables, fruits, or foods with a high glucose content to ” stay” 12-14 hours in the tone. And we remember that extra calories become extra pounds on our waist, hips, and belly.

Slimming down at home: how to eat correctly?

Many of us have heard the phrase, “To lose weight, we need to eat.” This is true, but you should choose the menu and form a dietary regimen wisely.

For girls who spend all day sitting at the computer screen, the best option – 5-6 meals a day:

• breakfast;
• second breakfast;
• lunch;
• afternoon snack;
• dinner.

This is the only way to eliminate the habit of “chewing” in front of the computer when reviewing your social media news feed or checking your email. And one more note: eating in front of a laptop or tablet is strictly forbidden because the center of the brain, responsible for satiety, is focused on distractions at this moment – photos, posts, correspondence with colleagues, or friends on social networks.

You better get away from your desk to the balcony or kitchen, where there are no gadgets or TV, and focus entirely on food.

There is a category of women who do not have such a luxury as an independent choice of time for breakfast, lunch, and dinner because their lives revolve around their children. Giving time not only for sleep but also for meals is extremely difficult. In this case, you need to choose when the baby is sleeping or busy with toys so that you can eat in peace.

When losing weight at home, it is essential not only to eat at the same time but also to distribute food.

Nutritionists recommend eating about 20-30% of carbohydrates in the first half of the day because we have time to waste them. But closer to the evening, it is better to “lay on” protein products to avoid an increase in appetite and give the body a portion of valuable components.

The approximate menu of food for the day looks like this:

• breakfast: omelet or oatmeal with honey and grated apple;
• second breakfast: tea or coffee with cottage cheese;
• Lunch: vegetable soup or boiled breast with salad;
• afternoon snack: a portion of vegetables or fruit;
• dinner: baked fish or meat with fresh vegetable salad.

The dishes may vary depending on your culinary preferences and body peculiarities: if you are allergic to lactose, egg yolk, or fructose, avoid products containing these components and consider replacing them.

There are also ready-made food sets for weight loss delivered to our home or office.

It is necessary to pay special attention to the drinking regimen. Drinking 1.5-2 liters of purified water a day (in addition to tea, coffee, and fruit juices), you will not only improve metabolism but also get several pleasant “bonuses”:

• cleanse your intestines of toxins;
• get rid of rashes and acne on the skin;
• speed up muscle recovery after training;
• increase the tone of the whole body.

You should drink a glass of purified water immediately after waking up, then a glass of clean water 15 minutes before meals and two hours after. Adhering to this scheme of water consumption, you will manage to lose weight and significantly accelerate metabolic processes.

How to work out at home?

Forcing yourself to workout your abs, legs, and back when there is no professional trainer or appropriate equipment around is tricky. But if you want to have a taut and flexible body, then forget about laziness and spare 20-30 minutes in your schedule to do:

• deep squats;
• lunges;
• push-ups;
• body lifts (abs exercises);
• bends.

These basic exercises will strengthen your muscles, reduce body size, and increase endurance. You can also work out with the aerobics, fitness, and CrossFit stars, who have released over a dozen videos showing how to properly pump abs, legs, and back, and prepare a set of exercises with which you will quickly get rid of excess weight.

However, if you can meet at the gym or an open stadium around your house, it will also serve as a source of energy.

What we should not do.

All the time, a proper diet and fluid intake should be followed; however, it is recommended to spend some time in physical activity and no less than seven hours of sleep for anyone who hopes to lose pounds at home but also seeks an ideal body shape.

Setbacks. 

Such a sense of iron discipline may be challenging sometimes, even to a momentary weakness that makes one eat a hamburger or candy. And even if you can’t help, there are still opportunities to allow yourself a tiny piece of candy or hamburger because this is better than losing control and going over a major binge. The binges are caused by the feeling of desperate lack of proteins and carbohydrates; thus, the body wants familiar food to make up for these shortages. Once you have enjoyed your sweet or starchy treat, there is no need for a fasting day, dieting, or cutting on carbs in the meals. This would hurt you, but there is no other result. I had a good time, felt pleasure, and then began to recover a healthy diet.

Temptations.

However, if you share your home with a spouse or other dependents—such as parents who are not changing the way they eat nutritionally or children whose eating habits need no altering, you will have to resign yourself to finding sweets and starchy foods everywhere. However, in such situations, your consummate willpower and resourcefulness are required, and you should tell yourself that peace is the only way to dissolve all traces of old food habits from your life.

Skipping workouts.

 Create a workout schedule that doesn’t distract you from your work or personal life, otherwise you will have to constantly compromise on physical activity, and without it, it is very difficult to achieve impressive results.