Advice for obese persons

What is advisable for obese person? It would seem that losing weight is very easy. It is enough to keep a strict diet, involve yourself in sports, and the extra pounds will disappear. But such an approach to losing weight is not always effective and safe. It is possible to lose excess weight without harming your health by following basic rules or resorting to bariatric surgery, assuming you have indications for it.

Safe rules and techniques for losing weight

It is necessary to follow specific rules to lose weight safely and effectively. If you follow them strictly, it is easy to say goodbye to excess weight. All you need to do is:

Lose weight slowly

Every day, the human body needs to replenish energy, which is essential for its normal functioning. If it stops coming, the functioning of internal organs and systems is disturbed, which can lead to various pathologies. The average weight loss is 1 to 2 kg per month, but no more. Such a safe weight loss will not affect your health. Include healthy fats (unsaturated) in your diet: fish oil, olive oil, nuts, avocados, etc. They have a role in the secretion of hormones and lead to rapid satiety, and improve the function of the gastrointestinal tract.

Count calories

It is possible to get rid of extra pounds with little restriction of personal gastronomic cravings. Counting calories will help you lose weight correctly. Many people reject this method because of its difficulty. However, one of the first pieces of advice for obese person is through a reasonable caloric restriction that one can balance the diet and lose weight.

Speed up your metabolism

The metabolic rate in the body decreases over the years; it is not as active in burning calories as it used to be. To speed it up and lose weight safely, you need to get enough sleep, avoid starvation, do sports, and regularly eat a breakfast full of complex carbohydrates. In our advice for obese person you also need to quit smoking and give up any alcohol.

Observe your drinking regime

To lose weight without harming your health, drink at least 1.5 liters of water a day. Water can speed up the metabolism, break down fats and reduce appetite. Our advice for obese person and all weight loss methods require a ban on drinking carbonated and other sugary drinks.

Reduce your sugar intake

Giving up sugar helps you to lose weight quickly because 90% of the food includes it. But you should not get rid of it completely. Your body needs natural sugar (from fruits, berries), but refined sugar is bad for your health.

Dietitians give advice to an obese person to replace black tea with green tea. Studies have proven that this drink contains many antioxidants, which help burn fat and speed up metabolism.

Avoid a strict diet

Avoid a strict diet to lose weight safely. Strict food restrictions have a negative effect on the entire body. All the lost kilograms will return in record time after such a strict diet. By eating a proper and balanced meal, weight loss will be effective and safe.

Physical Exercise

Physical exercise helps you lose weight without harming your health. A quick way to lose weight is to exercise and keep your diet at the same time. Physical activity not only helps you build muscle and lose excess fat, but also improves your cardiovascular system:

Dumbbell lunges are an effective way to train the pelvis and hips.

Squats. These are excellent exercises for weight loss in the struggle against extra centimeters, not only on the hips but also on the waist, because they will involve all muscle groups during the exercise.

Strengthening the back muscles. Few people know that with the help of special exercises for the back, you can lose weight. They help not only to burn fat, but also to build a hard muscular frame.

Working out the abs. Exercises for the abdominal muscles will help to lose excess weight and create a slender figure. It is possible to get the desired relief in the lower abdomen by creating tension in this area of the body. The popular exercises “bicycle” and “plank” cope perfectly with such a task.

Push-ups. It is one of the basic exercises. We recommend including it in every workout and doing it regularly. This type of physical activity is helpful for people of any age and good advice for obese person.

If you combine push-ups with running or Nordic walking, you can speed up your metabolism. You will lose extra pounds more quickly. You should keep in mind that if you are obese (BMI over 30), specialists advice for obese person to supervise the exercise. It is because, with excess weight, the strain on the body increases significantly. Sports can cause pain in the joints, spine, increase the risk of hypertension (hypertensive crisis), stroke, heart attack, and other diseases.

Complex exercises for obese people must be selected and dosed individually. Specialist assigns the work out according to the physical data, general health, comorbidities, the person’s capabilities, and specific goals.

Bariatric surgery for weight loss

Effective diets, exercise, and other ways to solve the problem of excess weight do not always provide the desired results. It is because most people cannot eat healthy meals and regularly follow an exercise regimen. The extra pounds appear. Stopping weight gain through proper nutrition alone is no longer possible. In the advice for obese person, surgeons use several types of surgical treatments to achieve weight loss.

Gastric Bandaging

It involves placing a silicone ring (bandage) on the upper part of the stomach. The organ is divided into two parts. First food enters the first small part of the organ, passes through the narrow passage in the ring’s area, and then enters the major part of the stomach. Because of the bandage, food is delayed in the first part, so a person is quickly satiated by eating a small portion. Bandaging is a reversible manipulation, and the ring can be removed if necessary.

Gastric Bypass

The point of the operation is to divide the digestion so that the food lump passes directly into the distal sections without entering the duodenum. The surgeon cuts off part of the stomach, forming a small pouch of up to 50 ml. The remaining organ is sutured: it is not removed from the abdominal cavity. He creates an anastomosis between the “new” stomach and part of the small intestine. The person cannot eat the usual portion because of the shrinking stomach. Food passes through the bypass route, and its digestion and absorption of nutrients occur much later than before surgery.

Sleeve Gastric Resection

It is a popular and effective surgical technique for weight loss. It involves removing 80% of the stomach by cutting off the bottom and body of the organ. A long, thin sleeve is left, so the method is also called sleeve gastroplasty. The organ size is reduced by almost ten times. The food lump, passing through the narrow passage, remains in the stomach for a long time. As a result, there is a rapid feeling of fullness.

The digestive process is not disturbed after surgery, because all the physiological valves of the organ remain intact. Surgery is irreversible – it is impossible to return to the former size of the organ. This procedure is used in patients with diabetes mellitus who suffer from 3rd-degree obesity. There is a tiny risk of complications.

Gastroplication

It can be called a modification of the classical vertical resection of the stomach. The idea of the operation is to reduce the size of the organ, not by resection, but by suturing the sides. Part of the stomach is excluded from the digestive process. The result of the treatment is the same as in the Sleeve operation. The procedure will be reversible within 12 months.

Biliopancreatic Bypass

A complex operation that involves a major anatomical reconstruction of the digestive tract. Its purpose is to reduce the absorption of nutrients in the small intestine. In the first stage, the stomach is resected to a volume of about 200 ml. Then the small intestine is cut in the duodenum’s region, and its end section is stitched to the “new” stomach. The other one is the area of transition of the small intestine into the large intestine.

After this complicated operation, the food lump goes in one direction and the digestive juices go in the other one. They meet at the exit on the large intestine. The effect of the treatment is very high – patients achieve a rapid reduction in excess weight. Because of the procedure, the amount of eaten food is reduced because of the resection of the stomach, the absorption of nutrients is reduced.

Gastric Ballooning

Unlike the previous methods, it is not an operation; it is performed endoscopically rather than laparoscopically. The procedure provides a short-term effect. The idea of ballooning is to insert a silicone balloon filled with a solution that is safe for the body into the stomach. It is inserted into the stomach with the help of an endoscope and filled with liquid through a valve.

Being inside the organ, it occupies a large part of it, which does not allow a person to eat a lot. The balloon sticks to the stomach’s sides and activates the satiety receptors, quickly suppressing the feeling of hunger. The procedure is reversible, requiring removal of the balloon or replacement with a new one after six months.

Effectiveness of Bariatric surgery. Bariatric surgery is currently the most effective way to lose extra pounds when the body mass index is over 30. Weight loss can be achieved within 1 to 2 years. Surgery helps people who cannot restrict food intake or work out at the gym for long periods to find a new life.

We can see positive results after surgery in all people without exception. Fear of eating disorders disappears, people become more confident in their abilities and get rid of complexes. The effectiveness of weight loss depends not only on the surgery, but also on the patient. After surgery, it is necessary to follow all recommendations of the doctor to reach the goal how to lose weight safely and naturally. Ideally, it is necessary to take vitamin supplements and keep a diet, eat only healthy products. In our advice for obese person we recommend doing regular exercise to stay in shape.

Surgical intervention helps not only to lose weight but also to restore health: metabolism improves, blood pressure and blood sugar levels become normalized.

Contraindications to surgery

Limitations of surgical treatment depend on the type of surgery. Usually, contraindications are in the following conditions:

Mental illness;

Age under 16 years of age;

Pregnancy;

Breastfeeding;

Alcohol or drug addiction;

Chronic infectious diseases;

Severe pathologies of the cardiovascular, pulmonary systems; malignant tumors; disorders of the blood clotting system;

Pathologies of the digestive organs.

The choice of surgery for weight loss is a complex and responsible task. Like any surgical intervention, it carries certain risks, so bariatric surgery requires strict indications.

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The fundamental principle of safe weight loss is to maintain energy balance throughout life. It is no use “sitting” once a month on water or other diets. It is necessary to change your eating habits forever and learn to eat exactly as much food as your body needs for proper functioning. And then the problem of being overweight will disappear forever. Here we finish uncovering advice for obese person .