How to lose 10kg in 1 month without exercise concerns many people. Summer is coming, and it means it’s time to prepare your body for short shorts, dresses, and open tops.
Do not despair because you do not have to go to the gym and torture yourself with diets to lose weight. This article offers you a few efficient tips that can help you lose that extra weight.
And it’s only for a month!
First, let’s figure out how many pounds you can lose in a month without harming your health.
The results of losing weight will be individualized for each person, as they depend on the lifestyle of the person, on how long he “gained” extra pounds, and what kind of diet he sticks to, and so on. The heavier the body weight, the easier it will be to lose the extra weight. But be ready for the extra fluid (2 to 5 kg) to get out of the body during the first few weeks. And only then will fat disappear.
“Healthy weight loss” is considered losing 1 to 1.5 kg per week or only 200 g per day. So if you do not know how to lose 10kg in 1 month without exercise, we give you some helpful tips here, so you can lose 4-6 kg in a month if you stick to the following rules.
Table of Contents
Water
Drink a minimum of 1.5 to 2 liters of water per day (coffee, tea, and various drinks are not included). Get into the habit of starting your morning with a glass of pure water. Drink another six to eight glasses throughout the day. You can set a reminder on your phone or carry a water bottle with you all the time to remember to do so.
Remember that you should drink water at least 20 minutes before meals and no earlier than one hour after a meal. Do not drink water during meals, but if you are used to washing your food down, then let it be pure water instead of sugary carbonated drinks.
Healthy food
Is it worth saying that without a properly balanced diet, it is impossible to achieve any weight loss results? Even if you visit a gym… 70% of your success depending on your diet.
So, we strongly recommend you to cut out all bakeries and confectionery, fast food, sweets, fried and fatty foods. Replace it with fruit, baked and cooked dishes, vegetable salads. Sometimes, you may eat a piece of bitter chocolate. But only a tiny slice! And you should not make it a habit if. thinking about how to lose 10kg in 1 month without exercise.
Regular meals
Your breakfasts, lunches, and dinners should always take place at approximately the same time. Don’t forget about snacks! Yes, yes, you have to eat a lot to lose weight! Great ideas for snacks: unsweetened yogurt, diabetic slices of bread, dried fruit, protein bars, and low-fat cheese.
Give your preference for porridge, cottage cheese, or eggs for breakfast. At lunch: vegetable salads, soups, lean meat. Dinner is the “lightest” meal, so it may comprise vegetables or dairy products.
Do not starve yourself under any circumstances! So the body will “store fat reserves”, and the metabolism and weight loss will slow down.
Physical activity
Nobody forces you to go to the gym and lift 100-kilogram weights, but it is necessary to be at least minimally physically active if you want to lose weight. It will have a positive impact on your well-being besides weight loss.
Spend at least 20-30 minutes a day on physical activity. No matter whether it will be a morning workout or an evening walk outdoors.
Don’t get stuck!
Forget about the fact that you are losing weight! Stop checking the weight every day and get upset about every extra gram. Set yourself to a healthy lifestyle and stick to it all the time. Enjoy the process and you will soon see your first results! Take some pictures before you start losing weight, measure your basic parameters and write them down to evaluate your progress. Now you know how to lose 10kg in 1 month without exercise. Have you already started preparing your body for summer?
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