6 Overweight problems solutions

There are a lot of overweight problems solutions. Overweight brings a person a lot of inconveniences: discomfort, the increase of serious illnesses.

There are many ways to deal with excess weight:

—diet therapy;

—Medical therapy;

—Physical exercise;

—Surgical treatment (liposuction);

—Psychotherapy.

Diet therapy

The principal method of getting rid of excess weight is to regulate the diet. There are special diets, and one of overweight problems, solutions that have been developed to help reduce excess weight. Some of them are very strict. There are different diets, mono-diet: rice, kefir, etc.

But if the excess kilograms exceed 20, 30 units or more, it is necessary to consult a nutritionist. A specialist, considering all the nuances of the body, makes an individual scheme of safe weight loss.

Nutritionists have developed a special hypocaloric diet for people suffering from obesity. The essence of this diet is that a person receives a few kilocalories with food. Limiting your daily calorie intake is enough for normal activity. The body has nothing left to deposit in the reserve. The body uses up its fat deposits to replenish kilocalories. Fat is converted into energy and the person loses weight.

An obligatory condition for a low-calorie diet is to count the kilocalories of each food you eat.

Low-calorie diets are based on the following rules:

— Reducing the caloric content of food through eating fruits and vegetables.

— Limiting carbohydrates that turn into fat and avoiding sweets and flour.

— Priority for vegetable fats.

— Eating small meals. Giving up alcohol.

— Limit salt intake.

— Include fasting days.

— Do not eat too much food after 6 p.m.

Vitamins B, C, E, A, K and vitamin supplements help to reduce weight gain. Omega-3 helps to reduce weight.

The right choice of diet for weight loss is the key to success not only in the struggle for a slim figure, but also in improving health.

Physical exercise

Physical activity also helps to solve problems with excess weight. Keeping an active lifestyle can affect your emotional state. Insomnia goes away, appetite decreases, and body flexibility increases. Physical exercises are important not so much for muscle tone as for a tightening effect. They also help with mobilization, which makes it possible to follow a consistently hard path of weight loss to a successful result.

To get a positive result through physical exercise, it is best to consult a specialist. Your personal trainer can make an individual program and help you distribute the strain on your organs. Dosed sports exercises in combination with the right diet will move the process of fighting with excess weight.

Walking is a great way to lose weight. Start with a small amount of exercise: half an hour a day, 2-3 times a week, and gradually increase.

Drug therapy

Medication therapy is prescribed when the BMI exceeds 30 units. Amphetamine-group drugs inhibit hunger. However, they cause side effects.

Adipozin, a fat-mobilizing drug, is prescribed in neglected cases. Antidepressant fluoxetine is prescribed to change a person’s eating behavior. The medicines sibutramine and orlistat are currently the most effective in helping to treat overweight problems. They provide a satiety booster. As a result, the amount of food intake is reduced.

The effect of “Chinese pills” on obesity is not fully studied. So it is especially dangerous to use them. They can cause poisoning or allergies.

Surgical treatment for obesity

When BMI exceeds 40, the problem of being overweight is solved surgically. Bariatric surgery is often performed. It is a surgical treatment with gastroplasty, gastric bandaging, and other procedures. Six months after surgery, the weight is reduced by about 20%. Liposuction is used to remove local fat deposits.

Psychotherapy

Psychotherapy is not the least important part of getting rid of excess weight. Specialists use hypnosis and preventive conversations to change eating habits that have developed over the years, helping to steer them in the right direction. It also changes the lifestyle of a person suffering from obesity.

Psychotherapy teaches you to control yourself, changes the patient’s attitude toward food.

Psychotherapeutic treatment is more essential than ever with psychogenic overeating.

One of the main reasons for overweight, and yet obesity—the inability to not eat. Sometimes a wolf’s appetite haunts those trying to lose weight. It is possible to “cheat” your appetite while on a diet.

So, what to eat so as not to harm your figure and manage your appetite?

A slice of toasted bread with bran or a couple of baked potatoes without salt.

2. Vegetable stew or salad: a dish of zucchini, carrots, beets, pumpkins, cabbage. Vegetables have a lot of fiber, and they reduce cholesterol absorption, and they are very healthy.

3. A handful of cranberries and gooseberries will have a diuretic and choleretic effect.

4. Beans, nuts, and toasted sunflower seeds will rapidly quench your appetite. These will reduce the consumption of major sources of carbohydrates—cereals and bread. Tea without sugar and milk.

5. American physiologist Norbert Walker advises drinking juices: beet, cucumber, carrot, spinach to cleanse blood and lymph.

6. Seaweed restrains unbridled appetite. Seaweed is useful for the figure and in preventing atherosclerosis1 tbsp. of dried seaweed helps to keep the satiety for 3-4 hours.

7. You can use slightly roasted roots of dandelion, couch grass and burdock instead of garnish in spring and summer.

Ways you can overcome your feelings of hunger

There are simple ways you can overcome your hunger. It is good to create your own system for distracting yourself from hunger:

— To avoid having time to go to the fridge, give yourself a lot to do: reading, cleaning, or doing crossword puzzles;

— Drink 50 ml of very hot water on an empty stomach in the morning. And just before each meal, drink a glass of water at room temperature slowly and in small sips;

— Parsley decoction helps to get rid of hunger. Pour 1-2 tsp. dried or fresh herbs in 1 cup (0.24 liters) of boiling water. Boil on low heat for 15 minutes, then strain. Drink 0, 5 cup (1.18 liters) 3 times a day.

— Take 20 ml of linseed oil early in the morning on an empty stomach.

— Pour 200 grams of wheat bran in 1 liter of hot water, boil it for 15 minutes, then strain. Drink 0.5 tbsp. 3-4 times a day.

Effects on acupuncture points

With an acute sense of hunger, you can massage for 2-3 minutes the following acupuncture points:

1. “The middle of the stomach” – is located on the midline of the abdomen at an equal distance between the umbilicus and the appendix of the sternum.

2. The “appetite point” is on the ossicle of the auricle. Stimulate it as often as possible during the day with the rounded end of a pencil or ballpoint pen.

3. Point in the center of the palm. Massage clockwise with your thumb in a circular motion.

4. Massage the point on the back of the hand between the index finger and thumb.

5. Massage the point between the upper lip and the nose with pulsating movements.

Step-by-step change in eating habits

It is impossible to solve the problem of excess weight on your own. Sometimes even diets don’t help you lose weight. For more than half of those who lose weight, the weight comes back or even increases. The problem is not a lack of willpower, but psychological problems, which are revealed by the choice of food.

If a person eats everything, he is driven by fear, and it is necessary to understand what causes it. A craving for fatty foods indicates that the person is stuck in a routine and cannot escape from it. There is a lack of love and tenderness if you are craving sweets. There is a loss of meaning in craving for salty foods. There is a lack of thrills in craving for spicy. Is it enough to solve the psychological problems to normalize the weight? Probably not. Change your eating habits. If you want the transition process to go easy, you need to divide it into several stages, which will help to overcome all the stages.

Getting used to a new eating regimen

1. Shift the last meal an hour earlier. Eat dinner at your usual time for the first three days, then move one hour back.

2. Shift dinner one more hour earlier. In parallel, remove unnecessary snacks and tea parties.

3. Switch to three meals a day and move dinner time to 6 p.m.

Mistakes made by Weight Watchers

— Having a very light dinner. There should be a complete dinner, not just a banana or an apple.

— Frequent snacks during the day. It is recommended to satisfy the body with breakfast, lunch, and dinner. If there is an early wake-up time, then you can have breakfast twice.

— Excess fruit and berries. Misconception: eating too many berries and fruits does not make you get fat.

— Foods for lunch and dinner are not combined. Certain foods should not be combined with others.

— Refuse to eat sweets for breakfast. Many people think wrong, that they can lose weight faster this way. By excluding a certain product from the diet, the risk of weight loss slowdown is increased.

— The statement: I will switch to a new diet regimen later, but in the meantime I will keep dieting. It is not possible to lose extra pounds quickly, with how much they will be lost during the diet.

Accelerating the weight loss rate

After getting used to the new diet regimen, you can speed up the pace of weight loss.

To do this:

1. Take dinners made of foods with high protein content. They help to lose weight faster than anything else.

2. Do not eliminate carbohydrates from your diet. Your weight will go away faster if you consume pasta with vegetables and cheese at lunchtime.

3. Do not skip meals. They provoke breakdowns.

4. Keep a glass of water in the refrigerator. Drink it every time you open the fridge door, refill it and put it back in again.

5. Reproduce in your memory the priorities of the new life that will come with weight loss. The main thing is not to change everything in one day!

Herbal remedies

It is wise to use Herbal remedies for obesity: corn stigma extract, infusions of dandelion root, birch leaves, mother-oil, fennel and parsley seeds. A special place among medicinal plants belongs to the Caucasian hellebore. This “herb for weight loss” normalizes body weight.

Some interesting facts

You need to brush your teeth if you have an appetite in the evening before going to bed. The brain activates: do this after you eat, and the desire to eat goes away.

Aromatherapy can help reduce your appetite. As soon as there is an irresistible desire to “eat something “, it is better to smell a grapefruit peel, scented tea or perfume.

Overweight Prevention

To prevent being overweight a person who has a normal body build should consume as much calories and energy as he gets during a day. If there is a hereditary tendency to obesity, one should limit fats and carbohydrates in food from a young age. Protein foods and plant foods should be increased in the diet. Avoid lack of physical activity: physical activity is useful for the whole body. Walking, running and swimming will replenish tissues with oxygen and enhance metabolic processes. Do not feel afraid to go to the gym.

In case of dissatisfaction with your own weight, consult a nutritionist. After careful study of the problem, the nutritionist will correctly assess the eating disorders and make an individual plan to cooperate.

To prevent obesity and find some of the overweight problems solutions, nutrition experts advise eating zucchini, carrots, green salad, cranberries, gooseberries.

Move constantly, but without shortness of breath. Walking is the optimal type of exercise. It is necessary to walk for at least one hour a day. Always be in motion: do exercises, ignore the elevator.

Give up the habit of eating on the go or while watching TV. Overweight treatment is the way to get a healthy and beautiful body.

I want this! I want this!